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Category Archives: Paleo

paleo

Paleo part 2

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So I’ve been in Paleo since January 1st. I do not often weigh myself, and I’m not trying to lose weight, but though it would be a good idea to track this, and I was right: On the first in January, after a gluing us December I weighed myself: 95kg’s (not too bad, and around about my normal weight). Over the next 2 week I kept to the diet (except for my weekly burgers!). Getting carbs was hard, but I substituted with lots of extra virgin olive oil, and felt no hunger or cravings. The added benefit of this is…

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The-Paleo-Diet (1)

Paleo

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A classic New Year, New Me move: I decided to take up eating the Paleo way again. Paleo is THe classic ‘caveman’ diet: Fruit Vegetables Meat Nuts (and not much else) The idea behind it is to eat the foods our body has been designed to eat, and has digested over 99.5% of homo-sapiens lifetime. No grains No dairy No processed food I’ve done Paleo before, and found myself beginning to crave a huge bar of chocolate, resisting the urge for as long as possible before eventually buckling and demolishing 3 or 4 bars in quick succession, followed by more…

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