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Category Archives: Rippetoes



By | Rippetoes | No Comments

I first discovered compound weights when I was at University back in 2012. My and one of my best friends started to train…hard: we were looking to seriously bulk, and when we read about the concepts of Rippetoes, we were sold. I had been cutting for about 6 months, and had manage to drop my body fat %age very low: I was down to a very low weight for my height: I belive it was 76 or 78kg’s. At 6 feet 3 inches, I shouldn’t be that light: I was ripped but not carrying enough muscle: I wanted that to…

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