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Welcome to Mr Edwards

Get ready for mediocre reviews of Bristolian burger brilliance

Paleo

Learn about the diet, and get great recipes

Rippetoes

Learn about the BEST compound exercise workout on the planet

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DryJanuaryTB

Dry January

By | General | No Comments

I decided to give dry January a go: I’d never tried it before: I much prefer making a conscious decision to do something ther and the , and following through instead of feeling obliged to perform some action due to peer pressure. But, December was the most gluttonous month I’ve ever had, and I really want to get back in shape: cutting out 5000 calories on a Saturday night seems like an easy way t get a jump start! I’m not out of shape, but no gyming and lots of drinking and eating have piled on the pounds: I think…

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The-Paleo-Diet (1)

Paleo

By | Paleo | No Comments

A classic New Year, New Me move: I decided to take up eating the Paleo way again. Paleo is THe classic ‘caveman’ diet: Fruit Vegetables Meat Nuts (and not much else) The idea behind it is to eat the foods our body has been designed to eat, and has digested over 99.5% of homo-sapiens lifetime. No grains No dairy No processed food I’ve done Paleo before, and found myself beginning to crave a huge bar of chocolate, resisting the urge for as long as possible before eventually buckling and demolishing 3 or 4 bars in quick succession, followed by more…

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Big_Bass_New_Year_New_Me-front

New year, new me!

By | General | No Comments

December for me (and millions of other people) was VERY unhealthy: I stopped gyming I started snacking on shed loads of chocolate between meals I started drinking daily And I certainly ensured that I squeezed in 2 binge drinking sessions per week. NOT GOOD The new year hit, and for the first time in my life I made a resolution! Dry January! And February! AND Paleo. I’ll get into Paleo in another post soon…but for now just know: I’m booze free, and waking up fresh on Saturday and Sunday mornings have felt ABSOLUTELY lovely! Related posts: No related posts.

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Welcome!

By | General | No Comments

Good afternoon and welcome to my first official blog. My name is Joseph Edwards and I have never been a talented writer. Writing regularly in this blog is unlikely to change that, but I hope that I have some interesting insights to share. Here is me and my ‘bird’ in Tenerife a few weeks ago: Whilst reviewing 2015 I decided to set myself some targets for 2016. Almost all of these seemed to be business related: being a business owner really cramps your style on that work-life balance thing: I live and breath Gleem, but wanted an opportuity to start…

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best_burger

Bristol’s Best Burger

By | Burger Me | No Comments

1 mans quest for the perfect burger The original reason for starting my blog was for this: find the best burger in Bristol. So, over the next 52 weeks, I am going to dedicate myself to eating burgers: what a sacrifice right? There are more reasons behind this: After reading a number of blog posts, forums and short reports, I became very interested in the idea behind compensatory eating. In 2016 I plan on eating along the lines of the Paleo diet as possible. However, I’m concerned that missing ‘normal’ food will cause me to binge eventually. So this 1…

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